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In recent years, the shift towards healthier eating habits has taken center stage in our culinary landscape. As people become increasingly aware of the benefits of plant-based diets, recipes that celebrate fresh ingredients and wholesome flavors are gaining traction. One such dish that embodies this trend is the Garden Fresh Chickpea Salad. This colorful and nutritious salad is not only visually appealing but also packed with essential nutrients, making it an excellent choice for any meal—whether it's a light lunch, a side dish for dinner, or a potluck favorite.

This Sleeper Ina Garten Recipe Is My Favorite Weekday Lunch

Brighten up your meals with this refreshing Garden Fresh Chickpea Salad! Packed with protein-rich chickpeas, vibrant cherry tomatoes, crunchy cucumbers, and zesty bell peppers, it's a perfect blend of textures and flavors. Dressed in a simple olive oil and red wine vinegar mix, this salad is finished off with crumbled feta and optional creamy avocado slices. Perfect for lunch or a light dinner, it takes just 15 minutes to prepare! Enjoy the taste of fresh ingredients in every bite!
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Ingredients
  

2 cups canned chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/2 red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Optional: 1 avocado, sliced for topping

Instructions
 

In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.

    In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well blended to create the dressing.

      Pour the dressing over the salad and toss gently to combine, ensuring that all the ingredients are coated.

        Once mixed, add the crumbled feta cheese on top, and if using, gently incorporate the avocado slices for extra creaminess.

          Serve immediately, or cover and refrigerate for up to an hour to let the flavors meld together. This salad tastes even better after resting!

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4