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Incorporating more vegetables into your meals can significantly enhance your overall health and well-being. A vegetable-forward diet is linked to numerous health benefits, including improved weight management, enhanced energy levels, and a lower risk of chronic diseases. By loading up on fresh, seasonal produce, you are not only nourishing your body but also supporting local farmers and reducing your carbon footprint.

SUMMER VEGETABLE STEW

Brighten up your summer meals with this delicious Summer Vegetable Stew! Packed with vibrant veggies like eggplant, zucchini, bell peppers, and cherry tomatoes, this hearty dish is perfect for warm days. Simply sauté aromatic onions and garlic, combine all your fresh ingredients, and let them simmer in a flavorful vegetable broth. Ready in just under an hour, it's a quick, healthy, and satisfying dish that celebrates the best of the season. Enjoy it hot, and add fresh basil for an extra touch!
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Ingredients
  

1 medium eggplant, diced

2 medium zucchini, sliced

1 large red bell pepper, chopped

1 cup cherry tomatoes, halved

1 cup green beans, trimmed and cut into 1-inch pieces

1 large onion, diced

3 cloves garlic, minced

4 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon smoked paprika

1 tablespoon olive oil

Salt and pepper to taste

Fresh basil leaves for garnish (optional)

Instructions
 

Prepare Your Ingredients: Wash and cut the vegetables as specified above. This will help you work efficiently while cooking.

    Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

      Cook the Vegetables: Add the eggplant and bell pepper to the pot. Cook for another 5-7 minutes, stirring occasionally, until they begin to soften.

        Add Remaining Vegetables: Stir in the zucchini, green beans, and cherry tomatoes. Cook for an additional 5 minutes, allowing the vegetables to soften further.

          Pour in the Broth: Add the vegetable broth, dried thyme, dried basil, smoked paprika, salt, and pepper to the pot. Stir well to combine all the ingredients.

            Simmer the Stew: Bring the stew to a gentle boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, until all the vegetables are tender and the flavors meld together.

              Serve and Garnish: Taste and adjust seasoning if needed. Serve hot in bowls, garnished with fresh basil leaves if desired.

                Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6