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In the world of healthy eating, finding satisfying meals that don't compromise on flavor can be a challenge. Enter Spicy Turkey Cauliflower Rice—a dish that not only tantalizes your taste buds but also aligns perfectly with health-conscious eating. This recipe brings together the lean protein of ground turkey and the nutritious benefits of cauliflower rice, making it a wholesome choice for anyone looking to enjoy a delicious meal without the guilt.

Spicy Turkey Cauliflower Rice

Discover a delicious and healthy twist on dinner with this Spicy Turkey Cauliflower Rice recipe! Full of flavor, it's made with ground turkey, fresh veggies, and spicy seasonings, all combined with cauliflower rice for a low-carb meal. Ready in just 30 minutes, it’s perfect for a quick weeknight dinner. Garnish with fresh cilantro and serve with lime wedges for an extra burst of taste. Make this savory dish tonight that your whole family will love!
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Ingredients
  

1 pound ground turkey

1 medium head of cauliflower, riced (about 4 cups)

1 tablespoon olive oil

1 small onion, diced

3 cloves garlic, minced

1 bell pepper (red or green), diced

2 teaspoons chili powder

1 teaspoon cumin

1/2 teaspoon smoked paprika

1/4 teaspoon red pepper flakes (adjust to taste)

Salt and pepper to taste

1 cup diced tomatoes (canned or fresh)

1 cup corn kernels (frozen or fresh)

1 cup black beans, drained and rinsed (optional)

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Prep the Cauliflower: Start by ricing the cauliflower using a food processor or a box grater. Set aside.

    Cook the Turkey: In a large skillet, heat the olive oil over medium heat. Add the diced onions and cook for about 2-3 minutes until softened. Add in the minced garlic, and sauté for another minute until fragrant.

      Brown the Ground Turkey: Increase the heat to medium-high and add the ground turkey to the skillet. Break it apart with a spatula and cook until browned and no longer pink, about 5-7 minutes.

        Add the Veggies and Spices: Stir in the diced bell pepper, chili powder, cumin, smoked paprika, red pepper flakes, salt, and pepper. Cook for another 3-4 minutes until the bell pepper is slightly tender.

          Mix in the Cauliflower Rice: Add the riced cauliflower, diced tomatoes, corn, and black beans (if using) to the skillet. Stir well to combine all ingredients. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender and heated through.

            Taste and Adjust: Taste the mixture and adjust seasonings as needed. If you prefer more heat, sprinkle in extra red pepper flakes.

              Serve: Remove from heat, garnish with fresh cilantro, and serve with lime wedges on the side for an extra zing!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings