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In the quest for a nutritious yet delicious drink, the Orange Dreamsicle Protein Shake stands out as a delightful option that seamlessly combines the refreshing taste of oranges with the creamy texture of Greek yogurt. This shake not only satisfies your sweet cravings but also provides a powerhouse of protein and essential nutrients. Whether you're looking for a post-workout boost or a quick breakfast on the go, this shake is an excellent choice to fuel your day.

Orange Dreamsicle protein shake

Enjoy the refreshing taste of summer with this Orange Dreamsicle Protein Shake! Packed with the goodness of fresh oranges, creamy Greek yogurt, and a hint of vanilla, this shake is perfect for post-workout fuel or a healthy snack. It's quick to make, taking just 10 minutes, and you can customize the sweetness to your liking. Blend it all up and savor a delicious and nutritious treat that's both satisfying and revitalizing!
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Ingredients
  

1 large orange, peeled and segmented

1 cup Greek yogurt (vanilla or plain)

1 scoop vanilla protein powder

1 tablespoon honey or maple syrup (adjust based on sweetness preference)

1 cup unsweetened almond milk (or any milk of choice)

1/2 teaspoon vanilla extract

1/2 cup ice cubes

Optional: 1 tablespoon chia seeds for added nutrition

Instructions
 

In a blender, combine the orange segments, Greek yogurt, vanilla protein powder, honey or maple syrup, almond milk, vanilla extract, and ice cubes.

    If using chia seeds, add them to the blender as well.

      Blend on high speed for about 30-45 seconds or until smooth and creamy. If it's too thick, add a bit more almond milk to reach desired consistency.

        Taste and adjust sweetness if necessary by adding more honey or syrup.

          Pour the shake into a tall glass or shaker bottle.

            For a touch of freshness, garnish with a slice of orange on the rim or a sprinkle of chia seeds on top.

              Enjoy your refreshing and nutritious Orange Dreamsicle Protein Shake!

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 1-2