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In today’s fast-paced world, finding time to cook healthy and delicious meals can often feel like a daunting task. Enter the one-pan meal—a culinary lifesaver for busy individuals and families alike. One-pan meals simplify cooking by requiring minimal preparation and cleanup while delivering satisfying flavors that everyone will love. Among the many delectable one-pan recipes, the One-Pan Honey BBQ Chicken Rice stands out as a perfect combination of simplicity, taste, and nutritional balance.

One-Pan Honey BBQ Chicken Rice

Looking for a delicious one-pan meal? Try this One-Pan Honey BBQ Chicken Rice! With tender boneless chicken thighs simmered in a flavorful honey BBQ sauce, fluffy jasmine rice, and a colorful mix of vegetables, this dish is perfect for busy weeknights. It’s easy to make, and cleanup is a breeze! Just sauté, simmer, and serve for a satisfying meal the whole family will love. Don’t forget to top it off with fresh parsley for a vibrant finish!
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Ingredients
  

4 boneless, skinless chicken thighs

1 cup uncooked jasmine rice

2 cups chicken broth

1/2 cup honey BBQ sauce (store-bought or homemade)

1 small onion, diced

2 cloves garlic, minced

1 cup frozen mixed vegetables (peas, carrots, corn)

1 tablespoon olive oil

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Chicken: Season the chicken thighs with smoked paprika, salt, and pepper.

    Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 2-3 minutes.

      Brown the Chicken: Push the onions to the side of the skillet and add the chicken thighs. Sear the chicken for about 4-5 minutes on each side until golden brown.

        Add Rice and Broth: Stir in the uncooked jasmine rice, mixing well with the onion and garlic. Pour in the chicken broth and bring the mixture to a gentle boil.

          Incorporate BBQ Sauce: Reduce the heat to low, and drizzle the honey BBQ sauce over the chicken and rice mixture. Stir gently to combine.

            Add Vegetables: Sprinkle the frozen mixed vegetables on top without stirring them in. Cover the skillet with a lid and let it cook on low heat for 20-25 minutes, until the rice is tender and has absorbed the liquid.

              Fluff and Serve: Once cooked, remove the skillet from heat. Let it sit for 5 minutes. Fluff the rice with a fork, mixing in the vegetables. Adjust seasoning if needed.

                Garnish: Sprinkle freshly chopped parsley over the top before serving for a burst of color and freshness.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4