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The Mediterranean diet is widely celebrated for its numerous health benefits, including heart health, weight management, and improved longevity. It emphasizes whole foods, healthy fats, lean proteins, and plenty of fresh fruits and vegetables. This diet is not just about eating healthy; it's also a lifestyle that embraces the joy of cooking and sharing meals with loved ones. One of the standout dishes that encapsulate the essence of the Mediterranean diet is the Mediterranean Steak Bowl.

Mediterranean Steak Bowls

Enjoy the vibrant flavors of the Mediterranean with these delicious Steak Bowls! Packed with quinoa, fresh veggies, and a perfect sear on your favorite steak, this meal is not just tasty but also nutritious. Simply cook the quinoa, sauté the steak, mix up a colorful salad, and assemble it all together. Top it with creamy feta and tzatziki for an extra burst of flavor. It’s a satisfying dish that's perfect for any occasion!
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Ingredients
  

1 lb steak (sirloin, flank, or ribeye)

Salt and pepper, to taste

2 tablespoons olive oil

1 cup quinoa (rinsed)

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cucumber, diced

1 cup red bell pepper, diced

½ red onion, finely chopped

1 cup chickpeas (canned, rinsed, and drained)

¼ cup fresh parsley, chopped

Juice of 1 lemon

½ teaspoon dried oregano

½ teaspoon cumin

¼ cup feta cheese, crumbled (optional)

¼ cup tzatziki sauce (store-bought or homemade)

Instructions
 

Prepare the Quinoa: In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.

    Cook the Steak: While the quinoa is cooking, season both sides of the steak with salt and pepper. Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side for medium-rare, or until your desired doneness. Remove from heat and let it rest for 5-10 minutes before slicing into thin strips.

      Prepare the Vegetables: In a mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, chickpeas, parsley, lemon juice, oregano, cumin, and a drizzle of olive oil. Toss well to combine.

        Assemble the Bowls: In serving bowls, start by adding a base of quinoa, then top with the sautéed vegetables and chickpea salad.

          Add the Steak: Lay the sliced steak on top of the veggies, sprinkle with crumbled feta cheese (if using), and drizzle with tzatziki sauce.

            Serve: Enjoy your Mediterranean Steak Bowls warm, garnished with extra parsley or a lemon wedge if desired.

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4