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Mediterranean cuisine is celebrated not only for its delightful flavors but also for its numerous health benefits. This culinary tradition, rooted in the countries bordering the Mediterranean Sea, emphasizes fresh ingredients, healthy fats, and a variety of vegetables. A cornerstone of this dietary pattern is its emphasis on whole, unprocessed foods, which are rich in nutrients and beneficial to overall health. Studies have shown that adhering to a Mediterranean diet can lead to improved heart health, better weight management, and reduced risk of chronic diseases.

Mediterranean Salad

Discover the vibrant flavors of the Mediterranean with this refreshing Bliss Salad! Packed with mixed greens, juicy cherry tomatoes, crisp cucumbers, and protein-rich chickpeas, this salad is a nutritious powerhouse. Topped with crumbly feta and a zesty homemade dressing, it's perfect for a light lunch or as a side dish. Ready in just 15 minutes, you'll enjoy a delicious burst of fresh ingredients in every bite. Perfect for meal prep or a quick weeknight meal!
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Ingredients
  

2 cups mixed greens (arugula, spinach, and romaine)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/2 red onion, thinly sliced

1 cup chickpeas, drained and rinsed

1/2 cup kalamata olives, pitted and halved

1/2 cup crumbled feta cheese

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, and red onion.

    Add the chickpeas and kalamata olives to the bowl, mixing them gently with the fresh veggies.

      Sprinkle the crumbled feta cheese and chopped parsley on top of the salad.

        In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create a dressing.

          Drizzle the dressing over the salad and gently toss to combine all the ingredients.

            Serve immediately or refrigerate for 30 minutes to let the flavors meld together.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4