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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its remarkable health benefits. Rooted in the rich culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes fresh ingredients, wholesome grains, legumes, and healthy fats. The Mediterranean diet is renowned for its potential to reduce the risk of chronic diseases, improve heart health, and promote overall well-being. At the heart of this culinary tradition lies a plethora of recipes that are both satisfying and nutritious.

Mediterranean Lentil and Grilled Eggplant Bowl

Discover vibrant flavors in this Mediterranean Lentil and Grilled Eggplant Bowl! Packed with protein from lentils and the smoky goodness of grilled eggplant, this dish is a feast for the senses. Toss in fresh veggies like bell peppers, cucumbers, and tomatoes, and finish with a sprinkle of feta and a drizzle of tahini for added richness. Perfect for meal prep or a healthy dinner, this bowl is both delicious and nutritious. Try it out for an easy, flavorful meal!
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Ingredients
  

1 cup dried green or brown lentils, rinsed

1 medium eggplant, cut into 1/2-inch slices

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and pepper to taste

1 red bell pepper, diced

1 cup cherry tomatoes, halved

1 cucumber, diced

1/4 red onion, thinly sliced

1/4 cup fresh parsley, chopped

Juice of 1 lemon

1/4 cup feta cheese, crumbled (optional)

Hummus or tahini for drizzling (optional)

Instructions
 

Cook the Lentils: In a medium saucepan, combine the rinsed lentils with 3 cups of water. Bring to a boil, then reduce the heat to low and simmer uncovered for about 20-25 minutes or until tender. Season with salt and set aside.

    Grill the Eggplant: Preheat a grill or grill pan over medium-high heat. Brush each eggplant slice with olive oil and season with smoked paprika, oregano, salt, and pepper. Grill for about 4-5 minutes per side, or until tender and grill marks appear. Remove from grill and let cool slightly, then chop into bite-sized pieces.

      Prepare the Vegetables: In a large bowl, combine the diced red bell pepper, cherry tomatoes, cucumber, red onion, and parsley.

        Assemble the Bowl: In a serving bowl, layer the cooked lentils, grilled eggplant, and fresh vegetable mixture. Drizzle with lemon juice and toss gently to combine.

          Add Toppings: For an extra touch, sprinkle crumbled feta cheese on top and drizzle with hummus or tahini if desired.

            Serve: Enjoy your Mediterranean Lentil and Grilled Eggplant Bowl warm or at room temperature!

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4