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In today's fast-paced world, meal prep has become a culinary trend that not only saves time but also promotes healthier eating habits. For those juggling a busy lifestyle, finding quick, nutritious meals can seem daunting. Enter unstuffed pepper bowls—an ingenious solution that combines the comforting flavors of traditional stuffed peppers with the convenience of meal prep. These bowls are not only simple to prepare but also packed with nutrition, making them an ideal option for anyone looking to eat well without spending hours in the kitchen.

Meal Prep Unstuffed Pepper Bowls

Try these delicious Meal Prep Unstuffed Pepper Bowls for an easy and nutritious weeknight dinner! Made with ground turkey or beef, vibrant bell peppers, and flavorful spices, this recipe is a fantastic way to enjoy classic stuffed peppers without the fuss. Ready in just 30 minutes, these bowls are perfect for quick meals throughout the week. Simply reheat and enjoy! Plus, they store well in the fridge for up to 5 days.
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Ingredients
  

1 lb ground turkey or beef

1 medium yellow onion, diced

2 cloves garlic, minced

2 bell peppers (red and yellow), diced

1 cup cooked rice (white, brown, or quinoa)

1 can (14.5 oz) diced tomatoes, with juices

1 can (8 oz) tomato sauce

1 tsp Italian seasoning

1/2 tsp smoked paprika

1/2 tsp salt

1/4 tsp black pepper

1 cup shredded cheese (mozzarella or cheddar)

Fresh parsley or cilantro, chopped (for garnish)

Instructions
 

Brown the Meat: In a large skillet over medium heat, add the ground turkey or beef. Cook until browned, breaking it up with a spoon, about 6-8 minutes. Drain any excess fat if necessary.

    Sauté Aromatics: Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent, about 3-4 minutes.

      Add Vegetables: Incorporate the diced bell peppers into the skillet and cook until they begin to soften, about 3-5 minutes.

        Combine Ingredients: Stir in the cooked rice, diced tomatoes (with juices), tomato sauce, Italian seasoning, smoked paprika, salt, and black pepper. Mix well and let the mixture simmer for about 5-7 minutes to allow flavors to meld together.

          Prepare for Meal Prep: Divide the mixture evenly into meal prep containers. Top each bowl with a portion of shredded cheese.

            Cool and Store: Let the bowls cool before sealing with lids. Store them in the fridge for up to 5 days or freeze for longer storage.

              Serve: When ready to eat, simply reheat in the microwave until hot, about 2-3 minutes. Garnish with fresh parsley or cilantro before serving.

                Prep Time: 15 mins | Total Time: 30 mins | Servings: 4-6