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The growing trend of low-carb diets, including popular plans like Keto and Paleo, has propelled cauliflower rice into the culinary spotlight. Traditionally, grains such as rice, quinoa, and couscous have been staples in many diets. However, as more individuals seek to reduce their carbohydrate intake for health reasons—such as managing blood sugar levels, losing weight, or simply adopting a healthier lifestyle—cauliflower rice has emerged as a versatile and appealing substitute.

Low Carb Mushroom & Spinach Cauliflower Rice

Looking for a healthy and delicious side dish? Try this Low Carb Mushroom & Spinach Cauliflower Rice! It's packed with flavor and uses fresh ingredients like sautéed mushrooms, spinach, and aromatic seasonings. This easy recipe can be made in just 25 minutes and is perfect for a quick weeknight dinner or meal prep. Garnish with Parmesan cheese and parsley for an extra touch. Enjoy a nutritious meal that’s low in carbs and high in taste!
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Ingredients
  

1 medium head of cauliflower, riced (or 4 cups pre-riced cauliflower)

2 tablespoons olive oil

1 medium onion, finely chopped

3 cloves garlic, minced

8 ounces cremini or button mushrooms, sliced

4 cups fresh spinach, washed and roughly chopped

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and black pepper to taste

2 tablespoons grated Parmesan cheese (optional, for garnish)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Cauliflower Rice: If using a whole head of cauliflower, cut it into florets and pulse in a food processor until it resembles rice grains. Set aside.

    Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn the garlic.

      Cook Mushrooms: Add the sliced mushrooms to the skillet. Sauté for about 5-7 minutes until they release their juices and become golden brown.

        Add Cauliflower Rice: Stir in the riced cauliflower and cook for another 5 minutes, allowing the cauliflower to soften and slightly brown, stirring occasionally to prevent sticking.

          Incorporate Spinach and Seasonings: Add the chopped spinach, dried oregano, smoked paprika, salt, and black pepper to the skillet. Cook for another 3-4 minutes until the spinach wilts and everything is heated through.

            Serve and Garnish: Remove from heat and transfer the mixture to a serving dish. If desired, sprinkle with grated Parmesan cheese and chopped parsley for extra flavor and garnish.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4