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Pasta salads are incredibly versatile, drawing inspiration from various cuisines around the globe. Whether you prefer a classic Italian pasta salad or a Mediterranean-inspired version, the possibilities are endless. This adaptability allows cooks to infuse their personal touch, accommodating a range of dietary preferences. For those who are vegan or gluten-sensitive, pasta salads can easily be tailored by selecting appropriate pasta alternatives or by omitting specific ingredients.

Lemon Basil Pasta Salad - Plant Based RD

Brighten your day with this refreshing Lemon Basil Pasta Salad! Perfect for picnics or meal prep, this dish combines whole wheat pasta with juicy cherry tomatoes, crisp cucumbers, and tangy Kalamata olives, all tossed in a zesty lemon dressing. Finished off with fresh basil and a crunchy sprinkle of sunflower seeds, it's a must-try recipe that’s both healthy and delicious! Quick to prepare and even better when chilled, this salad serves 4-6 and is perfect for any occasion.
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Ingredients
  

8 oz whole wheat pasta (your choice, fusilli or penne works great)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, thinly sliced

1/4 cup Kalamata olives, pitted and halved

1/4 cup fresh basil leaves, chopped

1/4 cup sunflower seeds (or your choice of nuts)

Zest of 1 lemon

Juice of 2 lemons

3 tbsp olive oil

1 garlic clove, minced

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente, typically around 8-10 minutes. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

    Prepare the Dressing: In a small bowl, whisk together the lemon zest, lemon juice, olive oil, minced garlic, salt, and pepper until well combined.

      Combine Ingredients: In a large mixing bowl, add the cooled pasta, cherry tomatoes, cucumber, red onion, Kalamata olives, and chopped basil.

        Mix in the Dressing: Pour the dressing over the pasta salad and toss until all ingredients are well coated.

          Add Crunch: Finally, sprinkle the sunflower seeds on top and toss gently to combine, ensuring you don’t mash the ingredients.

            Chill: Cover the salad and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

              Serve: Before serving, give the salad a gentle toss. Adjust seasoning with additional salt, pepper, or lemon juice as desired. Enjoy your refreshing Lemon Basil Pasta Salad!

                Prep Time, Total Time, Servings:

                  20 mins | 1 hour (chill time included) | Serves 4-6