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The ketogenic diet, often referred to as keto, is a low-carb, high-fat diet that has gained immense popularity in recent years. The primary goal of the keto diet is to encourage the body to enter a metabolic state known as ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and replacing it with fats, the body becomes highly efficient at burning fat for energy. This approach can lead to weight loss, improved blood sugar levels, and increased mental clarity.

Keto Jalapeño Popper Casserole

Whip up a delicious Keto Jalapeño Popper Casserole that’s perfect for any low-carb meal! Packed with ground beef (or turkey), creamy cheeses, and spicy jalapeños, this dish is as satisfying as it is flavorful. Topped with a crunchy almond flour crust, it's baked to perfection for a bubbly and golden finish. Ideal for dinner gatherings or meal prep, this recipe serves 6-8 and takes just 50 minutes from start to finish. Enjoy a tasty, guilt-free treat!
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Ingredients
  

1 lb (450 g) ground beef (or turkey)

6 oz (170 g) cream cheese, softened

1 cup shredded cheddar cheese

1 cup shredded mozzarella cheese

1 cup diced fresh jalapeños (adjust to taste)

1/2 cup sour cream

1 tsp garlic powder

1 tsp onion powder

1/2 tsp paprika

Salt and pepper to taste

1/2 cup almond flour (for a crunchy topping)

2 tbsp olive oil (for the topping)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Meat: In a large skillet over medium heat, brown the ground beef (or turkey). Season with garlic powder, onion powder, paprika, salt, and pepper. Cook until fully browned, about 7-10 minutes. Drain excess fat if necessary.

      Mix Ingredients: In a mixing bowl, combine the softened cream cheese, sour cream, 1/2 cup of shredded cheddar cheese, and diced jalapeños. Mix until well combined, then add the cooked meat and stir until fully incorporated.

        Prepare Casserole Dish: Grease a 9x13 inch casserole dish. Spoon the meat and cream cheese mixture into the dish, spreading evenly.

          Add Cheese: Top the mixture with the remaining shredded cheddar and mozzarella cheese, spreading evenly across the surface.

            Make Topping: In a small bowl, mix almond flour with olive oil until well combined, then sprinkle evenly over the cheese layer.

              Bake: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the cheese is bubbly and the top is golden brown.

                Cool and Serve: Remove from the oven and let it cool for 5-10 minutes before slicing. Serve warm as a delicious low-carb meal!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6-8