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Imagine sitting down to a hearty dinner that not only tantalizes your taste buds but also aligns with your health goals. The High Protein Honey BBQ Chicken paired with Creamy Garlic Parmesan Potatoes is a delightful dish that brings together a blend of flavors and textures, making it an ideal choice for family dinners or gatherings. This recipe is perfect for those who crave a satisfying meal without compromising on nutritional value.

High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes

Indulge in this High Protein Honey BBQ Chicken with Creamy Garlic Parmesan Potatoes that's perfect for a hearty dinner! Marinated chicken breasts glazed in a sweet and smoky sauce complement tender, roasted baby potatoes smothered in a luscious garlic Parmesan cream. This dish is not only delicious but packed with protein to fuel your day. Easy to make and oh-so-satisfying, it’s sure to please the whole family. Try it tonight!
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Ingredients
  

For the Honey BBQ Chicken:

4 boneless, skinless chicken breasts

1 cup honey

¾ cup BBQ sauce (your choice)

2 tablespoons soy sauce

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground black pepper

Salt to taste

Fresh parsley, chopped (for garnish)

For the Creamy Garlic Parmesan Potatoes:

2 pounds baby potatoes, halved

4 cloves garlic, minced

1 cup heavy cream

1 cup grated Parmesan cheese

2 tablespoons olive oil

Salt and pepper to taste

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Marinade for Chicken:

    - In a large bowl, whisk together honey, BBQ sauce, soy sauce, minced garlic, smoked paprika, black pepper, and salt.

      - Add the chicken breasts to the marinade and coat evenly. Cover the bowl and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).

        Cook the Creamy Garlic Parmesan Potatoes:

          - Preheat your oven to 400°F (200°C).

            - In a large mixing bowl, toss the halved baby potatoes with olive oil, minced garlic, salt, and pepper. Spread them evenly on a baking sheet.

              - Roast in the oven for 25-30 minutes or until they are fork-tender and golden brown.

                Prepare the Creamy Sauce:

                  - While the potatoes are roasting, heat a medium saucepan over medium heat. Add the heavy cream and bring to a gentle simmer.

                    - Stir in the grated Parmesan cheese until melted and smooth. Adjust seasoning with salt and pepper as desired.

                      Cook the Honey BBQ Chicken:

                        - In a large skillet over medium-high heat, add a small amount of oil. Remove chicken from the marinade (reserve the marinade) and sear the chicken breasts for about 5-7 minutes per side until fully cooked (internal temperature reaches 165°F or 75°C).

                          - In the last few minutes of cooking, pour the reserved marinade into the skillet, allowing it to reduce and glaze over the chicken.

                            Final Assembly:

                              - Once the chicken is done, let it rest for a few minutes before slicing.

                                - Serve the slices of Honey BBQ Chicken alongside the roasted Creamy Garlic Parmesan Potatoes, drizzled with the creamy sauce. Garnish with fresh parsley.

                                  Enjoy your hearty meal!

                                    Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4