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In recent years, the culinary landscape has seen a remarkable shift towards high-protein dishes, fueled by an increasing awareness of the nutritional benefits associated with protein-rich foods. As health and fitness trends continue to evolve, many individuals are incorporating more protein into their diets to support muscle growth, weight management, and overall well-being. One dish that exemplifies this trend is the High Protein Chicken Pasta Salad. This delightful dish not only caters to the growing demand for nutritious meals but also provides a satisfying blend of flavors and textures that can please even the pickiest eaters.

High Protein Chicken Pasta Salad

Looking for a nutritious and flavorful meal? Try this High Protein Chicken Pasta Salad! Made with whole grain pasta, tender grilled chicken, fresh veggies, and chickpeas, it’s packed with protein and perfect for meal prep or a light lunch. Toss everything together with a zesty dressing of olive oil, balsamic vinegar, and mustard for a delicious finish. Chill for 30 minutes and enjoy a refreshing dish that serves six. Healthy eating made easy!
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Ingredients
  

2 cups whole grain pasta (e.g., penne or fusilli)

1 lb (450g) grilled chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1 cup cooked chickpeas, rinsed and drained

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tbsp balsamic vinegar

1 tbsp mustard (Dijon or whole grain)

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the whole grain pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process; set aside.

    Prepare the Chicken: If you haven't done so, grill the chicken breast until cooked through (around 6-7 minutes per side on medium-high heat). Allow it to rest for a few minutes before dicing it into bite-sized pieces.

      Combine the Ingredients: In a large mixing bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, chickpeas, feta cheese, and parsley.

        Make the Dressing: In a separate small bowl, whisk together the olive oil, balsamic vinegar, mustard, salt, and pepper. Adjust seasoning based on your taste preference.

          Toss the Salad: Pour the dressing over the pasta and chicken mixture. Gently toss everything together until well combined and evenly coated in the dressing.

            Chill and Serve: For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Serve cold or at room temperature.

              Prep Time: 15 minutes | Total Time: 1 hour (including chilling) | Servings: 6