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In recent years, the trend of healthy eating has taken center stage, as more people recognize the importance of nutrition in maintaining overall well-being. With an increased focus on wholesome ingredients and balanced meals, individuals are seeking out options that are not only delicious but also nourishing. Among the myriad of choices available, the "Healthy Burger in a Bowl" has emerged as a standout alternative to traditional burgers. This innovative recipe combines the classic flavors of a burger with the freshness of a salad, creating a meal that satisfies cravings without compromising health.

Healthy Burger in a Bowl

Dive into this delicious and nutritious Healthy Burger in a Bowl! Packed with ground turkey or lean beef, fluffy quinoa, fresh veggies, and topped with creamy avocado and feta, this recipe is a wholesome twist on a classic burger. It's perfect for meal prep or a quick weeknight dinner. Just 30 minutes from start to finish, you’ll enjoy a hearty and colorful dish that’s as good for your taste buds as it is for your health! Ideal for those seeking a lighter meal without sacrificing flavor.
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Ingredients
  

1 lb ground turkey or lean beef

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup mixed greens (spinach, arugula, or kale)

1/2 red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1 avocado, sliced

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Whole grain burger buns, toasted (optional)

Instructions
 

Prepare the Turkey Patties: In a large bowl, combine ground turkey (or beef) with garlic powder, onion powder, salt, and pepper. Form the mixture into burger patties (about 4-6 depending on size).

    Cook the Patties: Heat a non-stick skillet over medium heat and cook the patties for about 5-7 minutes on each side, or until fully cooked through (165°F internal temperature). Remove and let them rest.

      Assemble the Bowl: In a large serving bowl, layer cooked quinoa at the bottom, followed by a handful of mixed greens.

        Add the Veggies: Top the greens with cherry tomatoes, cucumber, red onion, and avocado slices.

          Add the Patties: Place the cooked burger patties on top of the layered veggies.

            Top with Feta: If desired, sprinkle crumbled feta cheese over the bowl.

              Dress the Bowl: In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over the entire bowl for a tasty finish.

                Serve and Enjoy: Optionally, serve with toasted whole grain burger buns on the side for a more traditional burger experience.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4