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In the fast-paced world we live in today, finding quick and healthy meal options that don't compromise on flavor can be a challenge. Enter ground turkey teriyaki stir fry — a dish that seamlessly balances convenience with culinary delight. This vibrant stir fry is not only a feast for the eyes but also a wholesome choice for those looking to maintain a healthy lifestyle without sacrificing taste. Ground turkey serves as a lean protein alternative that is versatile and easy to cook, making it an ideal candidate for a weeknight dinner.

Ground Turkey Teriyaki Stir Fry

Whip up a delicious Ground Turkey Teriyaki Stir Fry in just 20 minutes! This quick and healthy recipe features seasoned ground turkey combined with fresh bell peppers, zucchini, and snap peas, all tossed in a savory teriyaki sauce. Perfect over rice or quinoa, it's a delightful meal that’s full of flavor and packed with nutrients. Great for busy weeknights or meal prep! Top it off with sesame seeds for that extra crunch. Enjoy!
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Ingredients
  

1 lb ground turkey

2 tablespoons olive oil

1 bell pepper (sliced)

1 medium zucchini (sliced)

1 cup snap peas

2 green onions (chopped)

3 cloves garlic (minced)

1 tablespoon fresh ginger (grated)

1/3 cup teriyaki sauce

1 tablespoon soy sauce (low-sodium)

1 tablespoon sesame oil

1 teaspoon red pepper flakes (optional, for heat)

Salt and pepper to taste

2 cups cooked rice or quinoa (for serving)

Sesame seeds (for garnish)

Instructions
 

Prepare the Ingredients: Slice the bell pepper, zucchini, and chop the green onions. Mince the garlic and grate the ginger. Set aside.

    Cook the Ground Turkey: In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground turkey, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes. Season with salt and pepper to taste.

      Add Vegetables: Once the turkey is cooked, add the sliced bell pepper, zucchini, and snap peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are just tender but still crisp.

        Stir in Aromatics: Add the minced garlic, grated ginger, and red pepper flakes (if using) to the skillet. Stir-fry for another 1-2 minutes until fragrant.

          Combine Sauces: Pour the teriyaki sauce and soy sauce into the mix. Stir everything to coat the turkey and vegetables in the sauce. Let it simmer for 2-3 minutes until the sauce is heated through and slightly thickened.

            Add Green Onions: Toss in the chopped green onions and sesame oil, mixing well to distribute. Cook for an additional minute to allow the flavors to meld.

              Serve: Remove from heat and serve the teriyaki ground turkey stir fry over cooked rice or quinoa. Garnish with a sprinkle of sesame seeds.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4