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Breakfast is often hailed as the most important meal of the day, and for good reason. A well-rounded breakfast can set the tone for a productive day ahead, providing energy and essential nutrients. Among the myriad of breakfast options available, Sunrise Avocado Toast with Poached Eggs and Cherry Tomatoes stands out as a vibrant and wholesome dish that not only delights the palate but also nourishes the body. This recipe encapsulates a perfect blend of flavors and nutrients, making it a go-to choice for health-conscious individuals and food enthusiasts alike.

Good Morning America Recipes: Delicious Ideas for Every Meal

Elevate your breakfast game with this vibrant Sunrise Avocado Toast topped with perfectly poached eggs and juicy cherry tomatoes! Start with crispy whole grain bread, slathered with creamy avocado mixed with lemon juice, salt, and pepper. Then, add beautifully poached eggs and sautéed cherry tomatoes for a burst of flavor. Garnish with fresh herbs and optional chili flakes for a hint of spice. Ready in just 20 minutes, it’s the perfect blend of delicious and nutritious!
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Ingredients
  

2 ripe avocados

4 slices of whole grain bread

4 large eggs

1 cup cherry tomatoes, halved

1 tablespoon olive oil

Juice of 1 lemon

Salt and pepper to taste

Fresh herbs (basil or cilantro) for garnish

Chili flakes (optional)

Instructions
 

Start by toasting the whole grain bread slices to your desired crispness.

    While the bread is toasting, prepare the avocado spread. In a bowl, scoop out the flesh of the avocados and mash with a fork. Add lemon juice, salt, and pepper to taste. Mix until smooth and creamy.

      For the poached eggs, fill a medium saucepan with water and bring to a gentle simmer. Crack each egg into a small bowl or cup, then carefully slide it into the simmering water. Poach for about 3-4 minutes or until the whites are set but the yolk remains runny. Remove the eggs with a slotted spoon and let them drain on a paper towel.

        In a separate pan, heat olive oil over medium heat. Add the halved cherry tomatoes and sauté for about 3-4 minutes until they are slightly blistered and softened. Season with salt and pepper to taste.

          To assemble, spread a generous layer of the avocado mixture on each slice of toasted bread. Top with a poached egg and a few sautéed cherry tomatoes.

            Garnish with fresh herbs and, if desired, a sprinkle of chili flakes for a bit of heat. Serve immediately.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2