Go Back
Avocado toast may seem like a modern phenomenon, but its roots can be traced back decades. The combination of bread and avocado has been enjoyed in various cultures long before it became a trending food item. In fact, some sources credit the popularization of avocado toast to Australian cafes in the early 2010s, where it was served as a brunch item, often adorned with creative toppings. Its rise in modern cuisine can be attributed to social media, where visually appealing dishes like avocado toast quickly gained traction among food enthusiasts and influencers alike.

GMA Recipes: A Culinary Journey with Good Morning America

Start your day with this delicious Sunrise Avocado Toast Delight! This quick and simple recipe features creamy mashed avocados on perfectly toasted whole-grain bread, topped with a runny poached egg and a sprinkle of red pepper flakes for that spicy kick. Customize your toast with fresh radishes, cherry tomatoes, or feta for an extra burst of flavor. It’s a healthy breakfast option packed with nutrients that's ready in just 20 minutes! Enjoy this beautiful and satisfying meal!
Print Recipe Pin Recipe

Ingredients
  

2 ripe avocados

1 tablespoon lime juice

Salt and pepper to taste

4 slices whole-grain bread

1/2 teaspoon red pepper flakes

2 eggs

Fresh cilantro leaves (for garnish)

Optional toppings: sliced radishes, cherry tomatoes, feta cheese

Instructions
 

Start by toasting the whole-grain bread slices until golden brown and crispy.

    While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

      Mash the avocados with a fork, then add lime juice, salt, and pepper. Mix well to combine.

        In a small pan, boil water and poach the eggs for about 3-4 minutes, or until the whites are firm, and the yolks remain runny. Alternatively, fry the eggs sunny-side up if you prefer.

          Once the bread is toasted, spread a generous amount of the mashed avocado over each slice.

            Place a poached or fried egg on top of each avocado toast.

              Sprinkle red pepper flakes over the eggs and add any optional toppings such as radish slices, cherry tomatoes, or feta cheese.

                Garnish with fresh cilantro leaves and serve immediately!

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2