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Breakfast bowls have surged in popularity over recent years, becoming a go-to for those seeking nutritious and convenient morning meals. These bowls combine a variety of ingredients, allowing for endless customization based on personal preferences and dietary needs. The beauty of breakfast bowls lies in their flexibility; you can mix and match ingredients to create a balanced meal that satisfies your taste buds and meets your nutritional goals.

Easy High Protein Breakfast Bowls

Start your day with this easy high protein breakfast bowl that’s deliciously nutritious! Packed with cooked quinoa, creamy Greek yogurt, perfectly cooked eggs, and a medley of black beans, avocado, and cherry tomatoes, it's a wholesome meal to fuel your morning. Drizzle with olive oil, sprinkle with fresh herbs, and add salsa for an extra kick. In just 25 minutes, you'll have a satisfying and healthy breakfast ready to enjoy!
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Ingredients
  

1 cup cooked quinoa

1/2 cup Greek yogurt (plain or flavored)

2 large eggs

1/4 cup black beans, rinsed and drained

1/4 avocado, sliced

1/4 cup cherry tomatoes, halved

2 tablespoons chopped fresh cilantro (or parsley)

1 tablespoon olive oil

Salt and pepper to taste

1 tablespoon salsa (optional for topping)

Instructions
 

Prepare the Quinoa: If not already cooked, rinse 1/3 cup of dry quinoa under cold water and cook it according to package instructions (typically, 1 part quinoa to 2 parts water, simmered for about 15 minutes).

    Cook the Eggs: In a non-stick skillet, heat a teaspoon of olive oil over medium heat. Crack the eggs into the skillet and cook to your preference: sunny-side up, over-easy, or scrambled. Season with a pinch of salt and pepper.

      Assemble the Bowl: In a medium bowl, start with a base of cooked quinoa. On one side, add Greek yogurt and on the other, layer black beans, sliced avocado, and halved cherry tomatoes.

        Garnish: Place the cooked eggs on top of the quinoa. Sprinkle with chopped cilantro or parsley for added freshness. Top with salsa if desired.

          Final Touches: Drizzle the remaining olive oil over the bowl and season with additional salt and pepper to taste.

            Serve: Enjoy your high protein breakfast bowl immediately while everything is warm!

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 1