Go Back
In recent years, there has been a noticeable shift towards healthier eating habits, with people becoming increasingly aware of the importance of nutrition. This trend is reflected in the growing popularity of salads, which are not only packed with vitamins and minerals but also offer a refreshing and satisfying meal option. One salad that perfectly embodies this healthy ethos is the Chickpea Cucumber Salad. This delightful dish combines the robust flavors of chickpeas with the crispness of cucumbers, resulting in a nutritious and delicious meal that can stand alone or serve as a side.

Easy Chickpea Cucumber Salad with Feta and Tomatoes

Enjoy a burst of freshness with this easy Chickpea Cucumber Salad! Packed with protein from chickpeas and vibrant veggies like cucumber, cherry tomatoes, and red onion, this salad is perfect for any occasion. Toss in crumbled feta and a zesty dressing of olive oil, red wine vinegar, and oregano for a delightful flavor boost. Ready in just 15 minutes, this dish can be served chilled or at room temperature, making it a versatile choice for summer gatherings or a light lunch.
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 large cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large bowl, combine the drained chickpeas, diced cucumber, cherry tomatoes, and chopped red onion.

    Add the crumbled feta cheese and chopped parsley to the bowl.

      In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

        Pour the dressing over the salad mixture and toss gently until everything is well-coated.

          Taste and adjust seasoning if necessary. Optional: let the salad sit in the refrigerator for 15-30 minutes to allow flavors to meld.

            Serve chilled or at room temperature, and enjoy your refreshing chickpea cucumber salad!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4