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In the realm of healthy eating, finding a dish that is both nutritious and delicious can often feel like a daunting task. Enter the Cottage Cheese & Spinach Delight—an invigorating salad that not only tantalizes your taste buds but also nourishes your body. This vibrant dish blends creamy cottage cheese with fresh spinach and a medley of colorful vegetables, creating a salad that is as visually appealing as it is satisfying. Perfect for a quick lunch, a side dish at dinner, or a wholesome snack, this salad embodies the essence of convenience without compromising on health.

Cottage Cheese and Spinach Salad

Elevate your salad game with this refreshing Cottage Cheese & Spinach Delight! Packed with fresh spinach, creamy cottage cheese, and colorful veggies like cherry tomatoes and cucumber, this dish is a nutritious powerhouse. Drizzled with a zesty olive oil and lemon dressing, topped with crunchy walnuts, it's perfect for a quick lunch or light dinner. Ready in just 10 minutes, serve it fresh and enjoy a burst of flavor!
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Ingredients
  

2 cups fresh spinach, washed and torn

1 cup cottage cheese (low-fat or full-fat, as preferred)

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/4 cup cucumber, diced

1/4 cup toasted walnuts or pecans, chopped

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon honey or maple syrup (optional)

Salt and pepper to taste

Fresh herbs (like basil or parsley) for garnish

Instructions
 

Begin by preparing your vegetables. Wash the spinach thoroughly and tear it into bite-sized pieces.

    In a large mixing bowl, combine the spinach, cottage cheese, cherry tomatoes, red onion, and cucumber.

      In a small bowl, whisk together the olive oil, lemon juice, honey (if using), salt, and pepper to create a dressing. Adjust sweetness and seasoning to your preference.

        Pour the dressing over the salad mixture and gently toss everything together to coat. Be careful not to break the cottage cheese.

          Sprinkle the toasted walnuts or pecans on top for added crunch and flavor.

            Garnish with fresh herbs to enhance the freshness. Serve immediately for the best taste.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2