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Cottage cheese is renowned for its high protein content, making it a fantastic option for those looking to increase their protein intake without consuming excess calories. A single cup of low-fat cottage cheese contains around 28 grams of protein, which is beneficial for muscle repair and overall health. Additionally, cottage cheese is rich in calcium, vitamin B12, and riboflavin, all of which contribute to strong bones and a healthy metabolism.

Cottage Cheese and Apple Salad

Discover a refreshing Cottage Cheese and Apple Salad that's perfect for any occasion! This simple dish combines creamy cottage cheese with sweet diced apples, crunchy walnuts, and tart dried cranberries, all drizzled with a honey-lemon dressing and sprinkled with cinnamon for extra flavor. Ready in just 10 minutes, it's healthy, delicious, and makes a great snack or light meal. Enjoy garnished with fresh mint for a pop of color!
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Ingredients
  

2 cups cottage cheese

1 large apple (preferably a sweet variety like Fuji or Honeycrisp), diced

1/2 cup chopped walnuts (or pecans)

1/4 cup dried cranberries

2 tablespoons honey

1 tablespoon lemon juice

1/2 teaspoon ground cinnamon

A pinch of salt

Fresh mint leaves for garnish (optional)

Instructions
 

In a mixing bowl, combine the cottage cheese, diced apple, chopped walnuts, and dried cranberries. Gently fold the ingredients together to avoid breaking the apple pieces.

    In a small bowl, whisk together the honey, lemon juice, ground cinnamon, and a pinch of salt until well combined.

      Drizzle the honey mixture over the cottage cheese and apple mixture. Fold gently until all the ingredients are well coated in the dressing.

        Taste and adjust sweetness or lemon juice as desired, adding more honey or lemon to suit your preference.

          Serve in individual bowls and garnish with fresh mint leaves if desired.

            Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4