Carrot Apple Salad

Carrots are renowned for their vibrant orange color, which indicates their high content of beta-carotene, a precursor to vitamin A. This essential nutrient plays a crucial role in maintaining healthy vision, boosting the immune system, and promoting skin health. Additionally, carrots are a great source of fiber, which aids digestion and contributes to a feeling of fullness. With their natural sweetness and crunchy texture, they serve as the perfect base for our salad, adding both flavor and nutritional benefits.

Elevate your salad game with this Crunchy Carrot Apple Salad! Packed with vibrant flavors, this dish combines grated carrots, crisp apples, and delightful raisins or cranberries, all tossed in a creamy Greek yogurt dressing with hints of honey and cinnamon. Perfect for a quick lunch or as a side dish, it’s refreshing and satisfying. Let it chill for a bit to enhance the flavors, and enjoy garnished with fresh mint for an extra pop!

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Ingredients

2 large carrots, grated

1 large apple (such as Granny Smith or Honeycrisp), cored and diced

1/4 cup raisins or dried cranberries

1/4 cup pecans or walnuts, chopped (optional)

1/4 cup Greek yogurt (or vegan alternative)

1 tablespoon honey or maple syrup

1 tablespoon lemon juice

1/2 teaspoon ground cinnamon

Salt and pepper to taste

Fresh mint leaves for garnish (optional)

Instructions

In a large bowl, combine the grated carrots, diced apple, raisins or dried cranberries, and chopped nuts.

In a separate small bowl, whisk together the Greek yogurt, honey or maple syrup, lemon juice, ground cinnamon, salt, and pepper until well blended.

Pour the dressing over the carrot and apple mixture. Toss everything together gently until the salad is evenly coated with the dressing.

Taste and adjust seasoning, adding more salt or honey according to your preference.

Cover the salad and let it chill in the refrigerator for about 20-30 minutes to allow the flavors to meld.

Serve topped with fresh mint leaves for a refreshing touch.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4