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In a world where time is often limited and healthy eating can feel like a challenge, the Quick & Zesty Shrimp and Veggie Stir-Fry emerges as a delightful solution. This vibrant dish not only tantalizes your taste buds with its colorful array of vegetables and succulent shrimp but also showcases the beauty of quick preparation without compromising on flavor or nutrition. Perfect for busy weeknights, this recipe allows you to whip up a wholesome meal in just 30 minutes, making it an ideal choice for families, students, or anyone looking to enjoy a healthy dinner on a time crunch.

15-Minute Shrimp and Veggie Stir-Fry

Looking for a quick and delicious meal? Try this zesty shrimp and veggie stir-fry! In just 15 minutes, you can whip up a colorful dish loaded with shrimp, crisp vegetables, and bold flavors. With garlic, ginger, and the perfect blend of soy sauce and sesame oil, this recipe is both satisfying and healthy. Serve it over rice or noodles for a complete meal! Perfect for busy weeknights or a simple dinner. Enjoy the fresh taste of easy cooking!
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Ingredients
  

1 lb (450g) medium shrimp, peeled and deveined

2 cups mixed vegetables (e.g., bell peppers, snap peas, broccoli)

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon oyster sauce (optional)

1 tablespoon sesame oil

1 tablespoon vegetable oil

1 teaspoon red pepper flakes (adjust for spice preference)

2 green onions, sliced (for garnish)

Cooked rice or noodles, for serving

Instructions
 

Prep Ingredients: Start by prepping all your ingredients before cooking. Ensure the shrimp are thawed if previously frozen and have been rinsed and patted dry. Chop your mixed vegetables into bite-sized pieces for even cooking.

    Heat the Oil: In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the garlic and ginger, stirring for about 30 seconds until fragrant.

      Cook the Shrimp: Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes, turning occasionally, until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

        Sauté the Veggies: In the same skillet, add the mixed vegetables and stir-fry for about 2-3 minutes, or until they are just tender but still crisp. If using red pepper flakes, add them now for a spicy kick.

          Combine and Sauce It Up: Return the cooked shrimp to the skillet with the vegetables. Pour in the soy sauce and optional oyster sauce. Stir everything together, allowing it to cook for another 1-2 minutes until well combined and heated through.

            Finish with Sesame Oil: Drizzle the sesame oil over the stir-fry, giving it a final toss. Remove from heat.

              Serve: Serve the quick shrimp and veggie stir-fry over cooked rice or noodles. Garnish with sliced green onions for an added touch of freshness.

                Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes | Servings: 2-3