12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

In today's fast-paced world, maintaining a healthy diet can often feel like a challenge. With the abundance of processed foods and fast meals, it’s easy to overlook nutritious choices. However, meals that are low in carbohydrates and high in protein not only provide essential nutrients but also promote a balanced lifestyle. Low carb, high protein meals are gaining popularity among health enthusiasts and those looking to optimize their diets. By incorporating these meals, you can feel satisfied, energized, and ready to tackle the day.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Discover 12 quick and easy low carb high protein meals that are perfect for a healthy lifestyle! From zesty lemon herb chicken skewers to spicy shrimp with cauliflower rice, there's something for everyone. Enjoy egg muffins packed with spinach and feta, or a creamy spinach artichoke dip for a tasty treat. With fresh ingredients and simple recipes, these dishes are designed to nourish your body while keeping meal prep effortless. Dive into deliciousness today!

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Ingredients

1 lb chicken breast, cubed

2 tbsp olive oil

1 lemon, juiced

2 cloves garlic, minced

1 tsp dried oregano

Salt and pepper to taste

Fresh parsley for garnish

1 lb shrimp, peeled and deveined

2 cups cauliflower rice

2 tbsp olive oil

1 tsp paprika

1/2 tsp cayenne pepper

Salt and pepper to taste

Chopped cilantro for garnish

6 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup diced bell pepper

Salt and pepper to taste

2 cups shredded cooked chicken

1/2 cup plain Greek yogurt

1/4 cup diced cucumber

1/4 cup diced celery

1 tbsp fresh dill, chopped

Salt and pepper to taste

1 lb flank steak, sliced thin

2 cups broccoli florets

2 tbsp soy sauce

1 tbsp sesame oil

2 cloves garlic, minced

Salt and pepper to taste

4 salmon fillets

1 cup almonds, finely chopped

2 tbsp Dijon mustard

Salt and pepper to taste

1 lemon, sliced

1 lb ground turkey

1 avocado, sliced

1 head romaine lettuce, leaves separated

1 tbsp taco seasoning

Salt and pepper to taste

2 medium eggplants, sliced

1 cup marinara sauce

1 cup mozzarella cheese, shredded

1/2 cup Parmesan cheese, grated

Olive oil, for brushing

1 cup quinoa, cooked

1 can black beans, rinsed and drained

1/2 cup diced red bell pepper

1/4 cup fresh lime juice

1/4 cup chopped fresh cilantro

Salt and pepper to taste

1 cup cream cheese, softened

1/2 cup Greek yogurt

1 cup artichoke hearts, chopped

1 cup spinach, sautéed

1 cup shredded mozzarella cheese

Salt and pepper to taste

2 cups mixed vegetables (zucchini, bell peppers, broccoli)

2 tbsp olive oil

1 tsp garlic powder

Salt and pepper to taste

1/2 cup hummus for serving

1/4 cup chia seeds

1 cup unsweetened almond milk

1 tbsp honey or sweetener of choice

1/2 cup mixed berries for topping

Instructions

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.

Add chicken cubes and marinate for at least 30 minutes.

Preheat a grill or grill pan over medium-high heat.

Thread marinated chicken onto skewers.

Grill for 10-12 minutes, turning halfway, until fully cooked.

Garnish with fresh parsley and serve immediately.

Prep Time: 10 min | Total Time: 42 min | Servings: 4

Spicy Shrimp and Cauliflower Rice 🦐🌾

Heat olive oil in a skillet over medium heat.

Add cauliflower rice and sauté for 5 minutes.

Add shrimp, paprika, cayenne, salt, and pepper to the skillet.

Cook for another 5-7 minutes until shrimp is pink and cooked through.

Garnish with chopped cilantro and serve warm.

Prep Time: 5 min | Total Time: 20 min | Servings: 2

Egg Muffins with Spinach and Feta 🥚🍴

Preheat oven to 350°F (175°C) and grease a muffin tin.

In a bowl, whisk eggs and season with salt and pepper.

Stir in spinach, feta, and bell pepper.

Pour the egg mixture evenly into muffin cups.

Bake for 20-25 minutes until the muffins are set.

Allow to cool slightly before removing from the tin.

Prep Time: 10 min | Total Time: 35 min | Servings: 6

Greek Yogurt Chicken Salad 🍽️🥗

In a bowl, combine shredded chicken, Greek yogurt, cucumber, celery, dill, salt, and pepper.

Mix until well combined.

Serve on lettuce wraps or in a bowl.

Prep Time: 5 min | Total Time: 5 min | Servings: 4

Beef and Broccoli Stir-Fry 🥩🥦

Heat sesame oil in a pan over medium-high heat.

Add the sliced beef and cook until browned.

Add garlic and broccoli, sauté for 3-4 minutes.

Stir in soy sauce, salt, and pepper, cooking for another 2-3 minutes.

Serve hot.

Prep Time: 10 min | Total Time: 18 min | Servings: 4

Almond-Crusted Salmon 🐟🥜

Preheat the oven to 375°F (190°C).

Line a baking dish with parchment paper.

Season salmon with salt and pepper, brush with Dijon mustard, and coat with chopped almonds.

Place lemon slices on top of the fillets.

Bake for 15-20 minutes until the salmon is cooked through.

Prep Time: 10 min | Total Time: 30 min | Servings: 4

Turkey and Avocado Lettuce Wraps 🥑🦃

In a skillet, cook ground turkey over medium heat until browned; add taco seasoning, salt, and pepper.

Spoon turkey mixture onto lettuce leaves.

Top with avocado slices before wrapping and serving.

Prep Time: 5 min | Total Time: 15 min | Servings: 4

Baked Eggplant Parmesan 🍆🧀

Preheat the oven to 375°F (190°C).

Brush eggplant slices with olive oil and place them on a baking sheet.

Bake for 20 minutes until soft.

In a baking dish, layer eggplant, marinara sauce, mozzarella, and Parmesan.

Repeat layers and finish with cheese on top.

Bake for an additional 15-20 minutes until bubbly.

Prep Time: 10 min | Total Time: 55 min | Servings: 6

Cilantro-Lime Quinoa Salad with Black Beans 🌿🍚

In a bowl, combine cooked quinoa, black beans, bell pepper, lime juice, cilantro, salt, and pepper.

Mix well and serve chilled or at room temperature.

Prep Time: 10 min | Total Time: 15 min | Servings: 4

Creamy Spinach Artichoke Dip 🥘🍃

Preheat the oven to 350°F (175°C).

In a bowl, blend cream cheese and Greek yogurt until smooth.

Stir in artichokes, spinach, mozzarella, salt, and pepper.

Transfer to a baking dish and bake for 20 minutes until bubbly.

Prep Time: 10 min | Total Time: 30 min | Servings: 6

Roasted Vegetable Bowl with Hummus 🍲🥕

Preheat the oven to 400°F (200°C).

Toss mixed vegetables with olive oil, garlic powder, salt, and pepper.

Spread on a baking sheet and roast for 25-30 minutes until tender.

Serve roasted vegetables with a dollop of hummus.

Prep Time: 5 min | Total Time: 35 min | Servings: 4

Chia Seed Pudding with Berries 🍓🥄

In a bowl, mix chia seeds, almond milk, and honey.

Stir well and refrigerate for at least 2 hours or overnight.

Serve chilled topped with mixed berries.

Prep Time: 5 min | Total Time: 2 hr 5 min | Servings: 2

Enjoy these nutritious and tasty low carb high protein meals for a healthy lifestyle!